Psoriasis is a skin condition that is caused by an overactive immune system. It presents with silvery, scaly skin that may be present on elbows, knees, the scalp, palms of the hands and other common sites. There is emerging evidence that B vitamin insufficiencies may contribute to inflammation and psoriasis. Taking a whole-person approach can […]
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Olive Tapenade on Bread
A savory alternative to butter and jam. I chose to make this one while my kids are at school. I think I’m the only one in my family that like olives. This definitely falls into the heart-healthy, Mediterranean diet category. Complement it with some sockeye salmon for some protein and healthy fats. The only thing […]